Salem Track Club
Track & Field Season 2008
Practice

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Practice: 6:30 to 8 pm, Mondays, Tuesdays and Thursdays at Willamette University's McCulloch Stadium Track in Bush Park.

Arriving & Leaving the Stadium for Practice: For your child’s safety, before and after practice, parents must escort athletes to and from the stadium. Practice will start in the stands at the south end. At the end of practice, athletes will be asked to stay by the track shed, (just south of the stands), until their parent arrives. We have occasional parent meetings and pass along important information, at the end of practice, in front of the track shed. It is important that you check in with us at the end of practice so we can keep you informed and so we know your child is safe.

Start Time: Practice will start right at 6:30 pm so please be on time. After a short warmup, we will be starting the day's workout. All workouts will be done in the stadium except some running will be done in the park. After the workout, we will do a cool down stretch.
To get the full family experience we encourage all parents to come out on the track and closely watch their athletes. You can help the coaches as requested. Thank you.

Clothing: It's important the athletes have on the appropriate clothing for the existing weather conditions. You can always take extra clothing off if you get to warm, but you can not add clothing if you get cold if you don't have it with you. We recommend they bring an athletic bag where they can keep extra clothing, hat, gloves, rain gear, sweat pants, extra sweatshirts or jacket in case the weather turns nasty. We occasionally get caught in a rainstorm.  Polytech  clothing is recommended over cotton because it is breathable and it draws moisture away from the skin. It also keeps the body warmer in cold temperatures.

Shoes: All athletes need sturdy running shoes. Court shoes will not provide the proper support and could cause injury or damage to growing feet over time. Gallagher Fitness Resources can help you select good running shoes and they offer a discount to Salem Track Club members.

Food & Drink: Don’t eat dinner before you come to workout. If you are hungry after school eat something light like fruit. Stay well hydrated during the day and bring a water bottle to practice.

Finish: We will end our workout with static stretching and be all done by 8 pm.